Benue Yams - 50 Tubers

Benue Yams - 50 Tubers Highlights

• Nutritional Powerhouse: Yams are a good source of complex carbohydrates, providing sustained energy. They are also rich in dietary fiber, vitamins (like Vitamin C and B6), and minerals such as potassium and manganese.
• Versatile Culinary Staple: Yams can be prepared in numerous ways, including boiling, frying, roasting, and mashing. They are a key ingredient in many traditional dishes and can be used in both sweet and savory recipes.
• Storage and Shelf Life: Properly stored yams can last for several weeks to months in a cool, dark, and dry place. Avoid storing them in the refrigerator, as this can damage their texture and flavor.
• Growing Conditions: Yams thrive in warm climates with well-drained soil. They are typically grown from tubers or vine cuttings and require a long growing season to mature.

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	This item Benue Yams - 50 Tubers ₦ 80,000	Par Excellence Premium Long Grain Rice 5kg x 6 ₦ 95,000	50kg Clean Fresh Parboiled Nigerian Local Rice ₦ 60,000
Type	Other	Grains	Grains
Price	₦ 80,000	₦ 95,000	₦ 60,000