Borno Bargi Smoked Mangala Fish

Borno Bargi Smoked Mangala Fish Highlights

• Rich Source of Protein: Mangala fish, like many fish varieties, is an excellent source of lean protein. Protein is essential for muscle building, repair, and overall bodily functions.
• Nutrient-Dense: Beyond protein, Mangala fish can be a good source of essential nutrients such as omega-3 fatty acids, vitamins (like D and B12), and minerals (like selenium and iodine).
• Versatile Culinary Ingredient: This type of fish is often used in a variety of dishes, from stews and soups to grilled or fried preparations. Its flavor profile can complement many different cuisines.
• Freshness is Key: For optimal taste and nutritional value, it's best to consume fish like Mangala when it is fresh. Proper storage, such as refrigeration, is crucial to maintain quality.

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	This item Borno Bargi Smoked Mangala Fish ₦ 2,200	Premium Nigerian Honey Beans (Ewa Oloyin) - Stone-Free ₦ 2,700	Refreshing Drinks and Fried Fish ₦ 2,000
Type	Fish	Grains	Juices
Weight	1000	1500	—
Cleaned	Yes	—	—
Fish Type	Other	—	—
Dietary Needs	High in Protein	—	High in Protein, Low Fat, Raw, Other
Price	₦ 2,200	₦ 2,700	₦ 2,000