Chinese Poria Cocos Mushroom (Fu Ling)

• Chinese Poria Cocos Mushroom (Wolfiporia cocos - Fu Ling), known for its traditional use in supporting water balance and digestion. • Key benefits include helping reduce water retention, easing bloating, calming the mind, and supporting spleen health. • Suitable for daily use; can be consumed as slices boiled in water or soup (5-10g for 20 mins), or as powder mixed in hot water, tea, or oats (1 tsp or 2-3g, 1-2 times daily). • The taste is mild and slightly milky, making it ideal for those who dislike strong mushroom flavors. • Recommended for a 2-4 week course to experience its 'damp effect' benefits. • This natural supplement is caffeine-free and gentle for regular consumption.