Food Spices: Chia, Flax, Fenugreek, Mustard Seeds

Food Spices: Chia, Flax, Fenugreek, Mustard Seeds Highlights

• Versatile Culinary Ingredient: Grains are a staple food source worldwide, providing carbohydrates and essential nutrients. They can be ground into flour for baking, cooked whole as a side dish, or used in soups and stews.
• Nutritional Benefits: Many grains are rich in fiber, vitamins, and minerals. Whole grains, in particular, are associated with improved digestion and a reduced risk of chronic diseases.
• Storage and Shelf Life: Properly stored in a cool, dry place, grains can have a long shelf life. Keeping them in airtight containers helps prevent spoilage from moisture and pests.
• Dietary Applications: Certain grains are known for their detoxifying properties and can be incorporated into specialized diets. They can aid in cleansing the body and promoting overall wellness.

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	This item Food Spices: Chia, Flax, Fenugreek, Mustard Seeds ₦ 2,500	Clean Oven Dried Smoked Catfish ₦ 3,000	Fresh Homemade Tigernut Milk Drink ₦ 3,000
Type	Grains	Seafood	Other
Grains	Other	—	—
Weight	80	180	—
Dietary Needs	Detox	High in Protein	—
Price	₦ 2,500	₦ 3,000	₦ 3,000