John West Sardines in Sunflower Oil - 12pcs

John West Sardines in Sunflower Oil - 12pcs Highlights

• Rich in Omega-3 Fatty Acids: Sardines are an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health. These essential fats can help reduce inflammation and support overall well-being.
• Good Source of Protein: These small, oily fish are packed with high-quality protein, essential for muscle building and repair. Protein also contributes to feelings of fullness, aiding in appetite control.
• Contains Vitamin D and B12: Sardines are a natural source of Vitamin D, crucial for bone health and immune function. They also provide Vitamin B12, vital for nerve function and the formation of red blood cells.
• Source of Calcium: When consumed with their bones, sardines offer a significant amount of calcium. This mineral is essential for maintaining strong bones and teeth throughout life.
• Versatile Culinary Ingredient: Sardines can be enjoyed straight from the can, added to salads, sandwiches, pasta dishes, or even grilled. Their rich flavor complements a variety of cuisines.

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	This item John West Sardines in Sunflower Oil - 12pcs ₦ 30,000	Swiss Miss NonFat Dry Milk 400g ₦ 35,000	Kellogg's Froot Loops Mega Jumbo 1.1kg ₦ 21,000
Type	Fish	Other	Cereals and Flakes
Brand	Sunflower	Other	Kellogg's
Weight	120	—	1100
Fish Type	Sardines	—	—
Dietary Needs	Vegetarian	Low Fat, Other	Low Fat, Other
Price	₦ 30,000	₦ 35,000	₦ 21,000