Mama Gold & Royal Stallion Rice, Beans, Garri

Mama Gold & Royal Stallion Rice, Beans, Garri Highlights

• Versatile Culinary Ingredient: Rice, beans, and garri are staple foods in many cuisines, offering a foundation for a wide range of dishes. They can be prepared in numerous ways, from simple boiled or fried preparations to complex stews and porridges.
• Nutritional Staples: These ingredients are excellent sources of carbohydrates, providing energy. Beans also contribute protein and fiber, while garri, made from cassava, is a good source of energy and can be fortified with vitamins.
• Long Shelf Life: When stored properly in a cool, dry place, rice, beans, and garri have a very long shelf life. This makes them ideal for stocking pantries and for use in areas where fresh food availability may be inconsistent.
• Affordable and Accessible: Rice, beans, and garri are generally affordable and widely available in markets, making them accessible to a broad population. Their cost-effectiveness contributes to their status as dietary staples.

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	This item Mama Gold & Royal Stallion Rice, Beans, Garri ₦ 60,000	Monosodium Glutamate (MSG) - Imported ₦ 44,000	Members Mark Kitchen Roll - 15 Rolls ₦ 62,500
Type	Other	Other	Other
Price	₦ 60,000	₦ 44,000	₦ 62,500