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Private Swimming Instructor in Abuja
Central Business District • 2 h ago
Fredsh Fit Personal Trainer
Details
- Age
- Adult & Kids
- Form
- Personal
- Type
- Fitness
- Gender
- Male
- Equipment
- Free
- Meal Plans
- Yes
- Company Name
- Fredsh fitness
- Work Experience
- more than 5 years
- Workout Program
- Yes
- Sport Establishments
- Home Training, Gym, Fitness Center
- Document of Completion
- Other
Fredsh Fit Personal Trainer Highlights
- Comprehensive Fitness Programs: Personal trainers design tailored workout routines to meet individual fitness goals. These programs often incorporate strength training, cardio, and flexibility exercises for a balanced approach to health.
- Nutritional Guidance Included: Many personal trainers offer meal planning services to complement exercise regimens. This holistic approach helps clients optimize their diet for better results and overall well-being.
- Expertise Across Age Groups: Qualified personal trainers can adapt their methods to suit clients of all ages, from children to adults. They understand the unique physiological needs and developmental stages of different age demographics.
- Flexible Training Locations: Personal training services can be conducted in various settings, including homes, gyms, and fitness centers. This flexibility allows clients to choose the most convenient and comfortable environment for their workouts.
- Focus on Free Weight Training: Training often emphasizes the use of free weights and bodyweight exercises. This method is effective for building strength, improving balance, and enhancing functional fitness without relying on machines.
Description
• Custom workout plans tailored to individual goals (fat loss, muscle gain, strength improvement). • Nutrition guidance to complement training regimes. • Progress tracking to monitor achievements and adjust plans. • Accountability and support to ensure commitment and consistency. • Services offered for adults and children, with options for home training, gym, or fitness centers. • Over 5 years of professional experience in fitness training. • Packages available: 7-Day Starter (₦5,000), 30-Day Transformation (₦15,000), 30-Day 1-on-1 Coaching (₦30,000).
Compare
 This itemFredsh Fit Personal Trainer — |  Private Swimming Instructor in Abuja — |  Gym Setup and Services — | |
|---|---|---|---|
| Type | Fitness | Swimming | Fitness |
| Age | Adult & Kids | — | Adult |
| Form | Personal | — | Personal |
| Gender | Male | — | Male |
| Equipment | Free | — | Chargeable |
| Meal Plans | Yes | — | No |
| Company Name | Fredsh fitness | — | AA gym setup and services |
| Work Experience | more than 5 years | — | 3 years |
| Workout Program | Yes | — | No |
| Sport Establishments | Home Training, Gym, Fitness Center | — | — |
| Document of Completion | Other | — | — |
| Price | — | — | — |
