Pumpkin Seeds (Pepitas)

• Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins and related squash varieties. • Rich source of healthy fats, plant protein, fiber, magnesium, and zinc. • Magnesium supports bone and heart health; zinc boosts immune function. • Contains vitamin E, carotenoids, and phenolic acids with antioxidant properties. • Beneficial for heart health due to healthy polyunsaturated fats. • Plant compounds may support prostate health. • Widely consumed as a roasted snack or added to various meals.