Sabon Inclined Chest Press Machine

• Sabon inclined chest press machine da aka tsara don kaiwa da gina saman kirji (clavicular head na pectoralis major). • Yana amfani da wani tsayayyen kusurwa mai sama (30-45 digiri) don mai da hankali kan tashin hankali da rage bukatun kwanciyar hankali idan aka kwatanta da nauyin kyauta. • Yana ware saman kirji, gaban deltoids, da triceps don samun ci gaban da aka yi niyya. • Yana ba da ingantaccen aminci ta hanyar rage haɗarin faɗuwar nauyi, yana da kyau don horo har zuwa gazawa. • Yana fasalta daidaitacce tsayin wurin zama don mafi kyawun matsayin hannun riga a tsakiyar kirji ko matakin nono. • Yana inganta daidaitaccen jiki tare da sanya ƙafa da lankwasawa ta baya/gwiwa a kan pad. • Ya dace da matakan motsa jiki na tsakiya zuwa ci gaba. • Cikakke don gidajen motsa jiki ko cibiyoyin motsa jiki na kasuwanci.