Flax Seeds

• Tsaba masu dauke da sinadirai masu yawa, wadanda suka hada da omega-3 fats na tushen shuka, fiber, da furotin. • Yana da yawa a alpha-linolenic acid (ALA) don lafiyar zuciya da rage kumburi. • Yana dauke da fiber mai narkewa da wadda ba ta narkewa don inganta narkewar abinci da kuma taimakawa wajen motsin hanji na yau da kullun. • Yana dauke da lignans, antioxidants, da phytoestrogens wadanda zasu iya taimakawa wajen rage hadarin cutar kansa. • Amfani na yau da kullun na iya taimakawa wajen rage LDL cholesterol da rage karfin jini. • An adana shi a wuri mai sanyi da bushe don kula da sabo.