Bench Press da 50kg Weights - Sabon Abu

• Sabon bench press set da ya dace da gidajen motsa jiki da masu sha'awar motsa jiki. • Ya hada da tsayayyen firam na bench press da nauyin kilogiram 50 (misali, 2x25kg ko hadin da ya dace). • An tsara shi don cikakken motsa jiki, yana mai da hankali kan kirji, kafadu, triceps, da kafafu. • Bench yana da taushi, mai dorewa da kuma firam mai tsayayye don daukar nauyi lafiya. • An saka kayan aikin leg extension don cikakken horon kasusuwan kafa. • Ya dace da masu farawa zuwa matsakaici wadanda ke son gina karfi da tsoka. • Matsakaicin nauyin da bench zai iya dauka shine yawanci 150kg (mai amfani + nauyi).