Akidi (Black Beans) - Picked & Cleaned

Akidi (Black Beans) - Picked & Cleaned Highlights

• Versatile Grain Staple: Beans are a highly versatile legume, serving as a primary source of protein and fiber in many diets. They can be prepared in countless ways, from soups and stews to salads and side dishes.
• Nutritional Powerhouse: Rich in essential nutrients, beans offer a significant amount of protein, complex carbohydrates, and dietary fiber. They are also a good source of iron, folate, and magnesium.
• Storage and Shelf Life: Dried beans have a long shelf life when stored in a cool, dry place, often lasting for years. Proper storage helps maintain their quality and prevent spoilage.
• Cooking Preparation: Most dried beans require soaking before cooking to reduce cooking time and improve digestibility. Cooking times can vary depending on the type of bean and whether they were soaked.

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	This item Akidi (Black Beans) - Picked & Cleaned ₦ 6,000	Dried Pap (Ogi) - Yellow Corn ₦ 5,500	Lucia Nutrifoods Tigernuts Powder 500g ₦ 4,500
Type	Grains	Grains	Grains
Grains	Beans	Corn	Other
Weight	1000	1000	500
Dietary Needs	Other	Other	—
Price	₦ 6,000	₦ 5,500	₦ 4,500