Akidi (Wake Wake) - An Zare Da Tsabta

Akidi (Wake Wake) - An Zare Da Tsabta Muhimman Bayanai

• Babban Abincin Hatsin: Wake wani irin hatsi ne mai matukar amfani, wanda ke zama tushen furotin da fiber a cikin abinci da yawa. Ana iya shirya su ta hanyoyi marasa adadi, daga miya da abinci mai tsami zuwa salads da abinci na gefe.
• Cikakken Abinci Mai Gina Jiki: Wake yana da wadataccen sinadirai masu mahimmanci, yana ba da adadi mai yawa na furotin, carbohydrates masu rikitarwa, da fiber na abinci. Hakanan tushen tushen iron, folate, da magnesium ne.
• Adanawa da Rayuwar Shelf: Wake busasshe yana da tsawon rayuwar shelf lokacin da aka adana shi a wuri mai sanyi, bushe, sau da yawa yana dawwama shekaru da yawa. Adanawa mai kyau yana taimakawa wajen kula da ingancinsu da hana lalacewa.
• Shirye-shiryen Dafa Abinci: Yawancin wake busasshe suna buƙatar jiƙa kafin dafa abinci don rage lokacin dafa abinci da inganta narkewar abinci. Lokutan dafa abinci na iya bambanta dangane da nau'in wake da ko an jiƙa su.

Kwatanta

	Wannan kaya Akidi (Wake Wake) - An Zare Da Tsabta ₦ 6,000	Garin Kwaki (Ogi) - Masara Jallo ₦ 5,500	Lucia Nutrifoods Foda Ta Tigernuts 500g ₦ 4,500
Iri	Grains	Grains	Grains
Grains	Beans	Corn	Other
Weight	1000	1000	500
Dietary Needs	Other	Other	—
Farashi	₦ 6,000	₦ 5,500	₦ 4,500