Optimum Nutrition Creatine Monohydrate 5g 60 Servings

Optimum Nutrition Creatine Monohydrate 5g 60 Servings Highlights

• Supports Muscle Strength & Power: Creatine monohydrate is a popular supplement known to enhance athletic performance by increasing the availability of ATP, the primary energy source for muscle contractions. This can lead to improvements in strength, power, and high-intensity exercise capacity.
• Aids Muscle Recovery: Beyond performance, creatine may also play a role in post-exercise recovery. It can help reduce muscle damage and inflammation, potentially leading to faster recovery times between training sessions.
• Commonly Used in Powder Form: Creatine monohydrate is typically found in a micronized powder form, which is easily dissolvable in water or other beverages. This formulation allows for convenient and consistent dosing.
• Suitable for Adults: Creatine monohydrate is generally considered safe and effective for adult athletes and individuals looking to improve their physical performance. It is not typically recommended for children or adolescents.
• Loading and Maintenance Phases: To saturate muscles with creatine, a loading phase of higher daily doses is often recommended, followed by a lower maintenance dose. Alternatively, consistent daily intake without a loading phase can also be effective over time.

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	This item Optimum Nutrition Creatine Monohydrate 5g 60 Servings ₦ 55,000	Fermented Black Garlic Extract - 300 Softgels ₦ 39,500	KSM-66 Ashwagandha 6000mg - Sleep & Stress Support, 60 Capsules ₦ 38,500
Type	Weight-Gain Products	Immune System Boosters	Sleep Supplements
Brand	Optimum Nutrition	Health Plus	Other
Flavor	Unflavored	Unflavored	—
Gender	All	All	All
Age Group	Adult	All	All
Formulation	Powder	Softgel	Capsule
Active Ingredients	Creatine Monohydrate	Garlic	Ashwagandha Extract
Weight Gain Products Subtype	Creatine	—	—
Price	₦ 55,000	₦ 39,500	₦ 38,500