Premium Catfish and Mackerel (Titus)

Premium Catfish and Mackerel (Titus) Highlights

• High Protein Content: Catfish is an excellent source of lean protein, essential for muscle development and overall health. It provides a complete amino acid profile, making it a nutritious choice for a balanced diet.
• Rich in Omega-3 Fatty Acids: This fish is a good source of omega-3 fatty acids, which are beneficial for heart health and brain function. Regular consumption can contribute to reduced inflammation and improved cardiovascular well-being.
• Versatile Culinary Ingredient: Catfish has a mild, slightly sweet flavor and a firm texture that holds up well to various cooking methods. It can be fried, baked, grilled, or used in stews and soups, making it a versatile addition to many dishes.
• Nutrient Dense: Beyond protein and healthy fats, catfish also contains important vitamins and minerals such as Vitamin B12, phosphorus, and selenium. These nutrients play vital roles in energy production and immune function.

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	This item Premium Catfish and Mackerel (Titus) ₦ 6,000	Premium Hygienic Catfish ₦ 4,500	Clean Oron Crayfish ₦ 5,000
Type	Fish	Fish	Fish
Weight	5	1000	220
Fish Type	Catfish	Catfish	Other
Dietary Needs	High in Protein	Low Fat	—
Price	₦ 6,000	₦ 4,500	₦ 5,000