The Overthinking Detox: 30-Day Guided Journal

• A 30-day guided journal designed to help students and young adults manage overthinking and anxiety. • Focuses on building confidence, self-love, and stress release through gratitude prompts. • Includes daily mood, focus, and mindset tracking to promote mental clarity. • Simple, daily prompts require only 5 minutes a day, making it easy to incorporate into routines. • Helps calm the mind before exams and improve sleep quality. • Suitable for adults seeking a structured approach to mental well-being. • eBook format, 34 pages, brand new condition.