The Overthinking Detox: Littafin Rubutu na Kwana 30

The Overthinking Detox: Littafin Rubutu na Kwana 30 - 1

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Ƙarin Bayani

Type
Books
Genre
Self help
Format
eBook
Age Level
Adult
Condition
Brand New
Number of Pages
34

The Overthinking Detox: Littafin Rubutu na Kwana 30 Muhimman Bayanai

  • Taimakon Kai ga Masu Tunani: Wannan eBook yana ba da hanyoyi da dabaru don sarrafawa da rage tunani. An tsara shi ne ga manya da ke neman shawarwari masu amfani don inganta bayyanar tunani da rage damuwa.
  • Maidowa kan Lafiyar Hankali: Littafin ya yi zurfi kan hanyoyin tunani na gama-gari da ke da alaƙa da tunani da kuma samar da matakai masu aiki don canji. Masu karatu na iya tsammanin koyo game da hankali da sake fasalin tunani.
  • Tsarin Mai Sauƙi da Sauƙi: A matsayin eBook, yana da sauƙin samun dama akan na'urori daban-daban, yana ba da damar karatu mai dacewa kowane lokaci, ko'ina. Ƙididdigar shafi mai ma'ana tana ba da shawarar mai da hankali da kuma hanyar da za a iya fahimta ga batun.
  • An Tsara don Masu Karatu na Manyan: Abubuwan da ke ciki an daidaita su da rikice-rikice da ƙalubalen da manya ke fuskanta wajen sarrafa tunaninsu. Yana magance batutuwa na manya da suka shafi damuwa da lafiyar hankali.

Bayani

• Littafin rubutu na kwana 30 da aka tsara don taimakawa ɗalibai da matasa su sarrafa tunani da damuwa. • Yana mai da hankali kan gina kwarin gwiwa, soyayyar kai, da rage damuwa ta hanyar tambayoyin godiya. • Ya haɗa da bin diddigin yanayin tunani, maida hankali, da tunani na yau da kullun don inganta kwanciyar hankali. • Tambayoyi masu sauƙi na yau da kullun suna buƙatar minti 5 kawai a rana, yana mai da shi mai sauƙin shigarwa cikin ayyuka. • Yana taimakawa kwantar da hankali kafin jarrabawa da inganta ingancin bacci. • Ya dace da manya masu neman tsari don lafiyar hankali. • Tsarin eBook, shafi 34, sabo.

Kwatanta

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TypeBooksBooksBooks
ConditionBrand NewUsedBrand New
GenreSelf helpReligionGuide
FormateBookeBookeBook
Age LevelAdultAdultAdult
Number of Pages345020
Farashi₦ 2,500₦ 2,500₦ 2,000

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